Want to bring a little ritual to your space or event? I’m available for speaking, presenting on and facilitating ceremony and ritual in Boulder, Denver, and all over Colorado. Outside Colorado? I travel, too. Let’s talk!
Sacred Vessel: ritual + body peace
As healers, wisdom keepers and leaders, the relationship we have with our bodies directly impacts our Work. When we ritualize self-care, begin to address and clear our own stories and the cultural issues that come with inhabiting this body,, we nourish, move and appreciate our vessels for what they are: Sacred Vessels for the Divine.
Let’s work with this. Let’s embody this. Let’s feel this in our bones and heal our relationships with movement, food, and these divine forms. This is the work: To see beyond what we are told to see. To work with our bodies as a gateway to something deeper. To delight in them.
We will move, we will discuss, we will perform a group clearing ceremony to banish old body stories and you will leave with a ritual to support you as you move into nourishing yourself in every way.
Everyday Ritual is back.
Next course begins in August. Learn more here.
Yoni Steam Club
Join us as we tune into our belly wisdom and we steam our bodies with a blend of medicinal herbs that have been bathed in the Full Moon and blessed for your deepest healing & transformation.
This is a time to journal, connect with your womb space, pass chocolate, get nourished and immerse yourself in a powerful container with your fellow Wisdom Keepers.
We begin with a little movement to get into the hips and low back, get set up for the steam, enjoy with a guided meditation, then share insights, inspirations and experiences.
You’ll leave with ritualized goodies and a blend of herbs, and a how-to on doing your own steams at home.
4-Week Yoga Foundations
Whether you’re looking to safely navigate through your chaturangas, or don’t know what a chaturanga is yet, this 4-week series is perfect for the brand-spanking new practitioner, as well as the seasoned yogi looking to brush up on the basics.
We’ll cover the alignment of key poses, sun salute variations, and basic breathwork.
Get curious, explore your body and learn to own your practice.
Thursdays, April 7-28
1800 30th, #206
Cross-Cultural Wellness Practices for Changing Seasons
Transition gracefully into the season of Growth & Rejuvenation! Fortify your immune system & protective energies through herbal practices from ancient traditions. Learn the intelligence of plant spirit medicine as cultivated in Celtic, Latino, & Taoist customs.
The human immune system is a miraculous, multidimensional network evolved over eons. With branches resonating through our nervous, endocrine, digestive, circulatory, respiratory, and integumentary systems – our immunity is a holistic mechanism for protection & vitality.
Join Allie, J and I for a triple-whammy of herbal ritual & practices at Open: Inspired Living in Boulder, CO.
Wednesday, February 10th
Space is limited: Register here.
Book Group & Asana
Join Laura of Revive Wellness and Raquel are bringing you monthly meeting of asana and conversations around the Yoga & Body Image book, a collection of 25 essays featuring Seane Corn, Bryan Kest, Vytas Baskauskas & oodles more.
Find community, share your story and nourish your relationship with your body & practice. Come to one session or all!
Suggested donation: $20. All proceeds go to the Yoga & Body Image Coalition
- Saturdays, 12-2pm
- April 2nd, May 7th, June 4th, July 9th, August 6th
They say one hour of this this “resting in awareness” practice is equivalent to 3 hours of sleep!
We’ll do some asana to get into the body, get supported and comfortable with props, then begin the practice of getting out of the way so our subconscious work some magic!
Upcoming Yoga Nidra
Monday, January 24th 6:30-7:30pm (Mama’hood)
Smudging 101: An Introduction to Smoke Cleansing
The ancient ritual of cleansing with smoke has existed in the spiritual practice of countless indigenous cultures worldwide. Come see what all the fuss is about! Learn about various traditional smudging herbs and resins, how to use them, and how to craft a personalized ritual that resonates with you. You will also create a custom herbal blend to take home with you, or gift to a special someone for the holidays! This workshop is perfect for newbies to this practice, or those seeking to add a few new herbs to their smudging toolbox.
Space is limited! Reserve your spot by letting me know.