Last week, I watched the sun set on my last day as a twenty-something with a bottle of sparkling rosé and ScHoolboyQ. Despite everyone saying–in a weird, reconciliatory way–life begins at 30, it doesn’t. I’ve experienced 30 years of paralyzing sickness, devastating heartbreak and transcendent joy. I’ve done so much work to heal myself and have the … More Fill in the Blank: Maiden, _____, Mother, Crone.
I am all about making eating a ritual. And let’s be real: Eating can be a loaded activity, especially if you have a history of some weird food habits (ahem, like me). Preparing food and mealtimes themselves can be wrought with fear or guilt or anxiety, calorie-counting, paralyzing decision-making, or maybe you totally numb-out. Or … More Making Mealtimes Sacred
Happy New Moon, lovers! The new moon is a time for introspection, reflection. There is something transforming beneath the surface–the membrane of collective chrysalis churns and bulges with what is about to emerge. This impending emerging is potent: I see it in the world, in the people I know, and in myself. We are about … More SS010: Inclusive Spaces & Redefining Sexy with Jenna Noah, MA, LPCC
Happy New Moon, lovers! Tonight, the moon moves into Cancer–a sign that hugely emanates love, nourishment, emotiveness and cozying down, hard. Amy and I are talking just those things today: self-care in the form of movement practice, and how moving your gorgeous body can unlock hidden wisdom. We also talk relationships: what to do when … More SS009: Conscious Relationship & Luscious Movement with Amy Segreti
Today is a doozy, sugars. We’ve got the Full Moon, we’ve got the Summer Solstice, we’ve got Aubry Hoffman on the line talking women’s circles, the balance of Divine Feminine and Divine Masculine, body image, media…oh my! Also, whether you’ve been listening for a while or this is your first episode with me, I … More SS008: Women’s Circles & Body Image with Aubry Hoffman
On the way home from an amazing day of biking around town, ping pong, and a couple beers with my man, I found myself in the mood for something a little sweet. The plan for the rest of the evening was fabulous: Africa on Netflix, a cool bottle of sake, and maybe some hanky panky … More To The Gentleman Who Kindly Informed Me of the Amount of Calories in My Candy Purchase
Subscribe via iTunes Download Here New moon in Taurus, lovely ones! Today I’m talking all about abundance in its many forms with my friggin’ amazing teacher-mentor-sister Rachel Thomas. Included in today’s conversation: A Money practice that changed my game! Ancestral Medicine! Community and talking to your elders is important! On being a Healer! Independence vs. Interdependence! … More Sri Sessions 006: Community & Ancestral Medicine with Rachel Thomas
There is a moment where you think you’re past the worst, where the sun begins to peek through the clouds and the lights finally seems to be returning. Then everything turns to shit again.
Subscribe via iTunes Happy Day, delicious ones! Today is the Full Moon in Scorpio, and I’m feeling that hard. So hard, in fact, that I decided to post an entire hour of me talking to myself for you listening pleasure. (Wanna learn more about this particularly interesting Scorpio Full Moon? Check out WITCH’s The Beautiful … More Sri Sessions 005: Talking to Myself, Scorpio-Induced Shadow Work, Expansion Hangover, and I Think I’m OK.
Full disclosure: I go to shockingly few public yoga classes. You’re more likely to spot me in a dance class around town. I do, however, have a daily movement practice, and it doesn’t look very much like a typical asana class. Sometimes I slither and slip through variations of sun salutations, shimmying when Dej Loaf … More Let your Hips Speak: Supercharging your Movement Practice